Resource
High-protein meal prep
How to hit your protein target across a week of meals, with verified macros and a shoppable list.
Set your protein target
Protein is set per kilogram of bodyweight. The generator enforces a daily protein floor across every meal.
Pick your sources
Chicken, eggs, dairy, fish, tofu, and legumes anchor most plans, with grams scaled to your servings.
Keep it balanced
Each day is repaired toward calorie, protein, carb, and fat targets, not just one macro.
FAQ
How much protein do I need?
A common target is 1.6 g/kg for muscle gain, but the plan lets you set your own per-kg floor.
Can high-protein be cheap?
Eggs, lentils, and canned fish keep cost low; the budget preset caps weekly spend.
Is there a vegan high-protein plan?
Yes. Tofu, tempeh, and legumes cover protein on the vegan diet mode.