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Turn your goal, diet, budget, and allergens into a full weekly plan with a shoppable grocery list and USDA-based macro estimates.
Nutrition estimates use USDA FoodData Central data
7-day plan
GeneratingGrocery list
Nutrition
USDA source matched
Cost
On target
Protein
Carbs
Fat
Static sample
Static example. Not your generated plan.
Proof v3, recalculated 2026-07-11
Pick your goal and diet
Choose what you're cooking for. The tool turns it into precise constraints.
Get a shoppable weekly plan
A full 7-day plan with grams, steps, a grocery list, and prep blocks.
Verified, not guessed
Macros are computed from USDA FoodData Central, never invented by the model.
Every macro is calculated from USDA FoodData Central, scaled to the grams in your plan.
Pro plans export to PDF and CSV, including the grocery list and nutrition summary.
No. Nutrition estimates are for meal planning only. Consult a professional for dietary concerns.
Pick an ingredient to feature across your week.
Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.