Vegan meal prep, fully plant-based

Whole-food vegan plans with complete protein checks, a shoppable list, and verified nutrition.

Generate my plan

Nutrition estimates use USDA FoodData Central data

7-day plan

Generating

MonTueWedThuFriSatSun

Protein bowl42g

Grain box640 kcal

Fresh prep18 min

Grocery list

Protein base4 lb

Grains2 kg

Greens600g

Pantry7 days

Nutrition

USDA source matched

Cost

On target

Protein

Carbs

Fat

How it works

1
Choose vegan and your goal
Set vegan mode with a protein or calorie target and the builder works within plant-only foods.
2
Get a plant-based weekly plan
Tofu, tempeh, and legume meals with a grocery list and complete-protein pairings.
3
Macros verified against USDA
Protein, iron, and calories come from FoodData Central, scaled to your portions.

Questions, answered

How do vegans get complete protein in meal prep?

Pair grains with legumes, like rice and beans or tofu and quinoa. The builder combines them so each day covers the essential amino acids.

Where do vegans get B12 and iron on a meal prep plan?

Fortified foods and nutritional yeast for B12, and lentils, tofu, and leafy greens for iron. The plan flags these so you know what is covered.

Is there a vegan high-protein meal prep plan?

Yes. With seitan, tofu, and tempeh as the base, a vegan plan can clear 100g of protein a day, scaled to your target.

Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.